Weigh In record (no journal entry) for 02 October 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
1569 kcal
|
Fat: 71.57g | Prot: 79.36g | Carb: 150.59g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Crunchy Peanut Butter, Cheddar Cheese, French Rolls, Herbal Tea (Other Than Chamomile, Brewed), Chicken Polony. Dinner: Casserole or Mashed Sweetpotato, Pork Chop. Snacks/Other: Honey Nougat in Milk Chocolate, Carrot & Pecan Nut Muffin, Coconut Covered Milk Chocolate Bar, Biltong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|