Weigh In record (no journal entry) for 02 October 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2195 kcal
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Fat: 62.60g | Prot: 75.42g | Carb: 296.91g.
Breakfast: DS Gluten Free Ciabatta Rolls, Bananas, Tesco Nectarines, Tesco UHT Unsweetened Soya Milk, Nairn's Gluten Free Real Porridge Oats, Alpro Soya Plain Yoghurt, Tesco Squeezy Clear Honey, Cocoa Powder, Tea (Brewed), Tesco Free From Unsweetened Soya Milk. Lunch: Tesco Pink Lady Apples, Ryvita Dark Rye Crispbread, Sainsbury's Mushroom Pate. Dinner: Pinot Gris (Grigio) Wine, Cadbury Chocolate Buttons, Butter Cake with Icing, Baked Breaded or Battered Fish, Cooked Green Peas (from Frozen). more...
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2011 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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