Weigh In record (no journal entry) for 02 October 2015
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239.9 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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3441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 44 minutes. more...
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losing 3.1 lb a week
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