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em jejum
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180.1 lb
Lost so far: 87.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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2038 kcal
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Fat: 58.90g | Prot: 132.90g | Carb: 257.79g.
Breakfast: Nespresso Café Expresso, Salutem Flocos de Aveia Integral (100G), Kefir, Nozes de Nogueira, Mel, Canela, BSN Syntha-6 Isolate Chocolate Milkshake, Banana, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Puré de Tomate, Continente Presunto 9 Meses de Cura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Clementinas, Pão de Mistura, Alface de Folha Verde, Cenouras Cozidas, Vitela Estufada. Dinner: Diospiro, Continente Presunto 9 Meses de Cura, Nespresso Café Expresso, Pão de Mistura, Pingo Doce Queijo Curado Light, Sopa de Legumes sem Batata. Snacks/Other: Maçã, Royal Gelatina 0% Sabor Morango 10Kcal, Laranjas, Amêndoas. more...
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2744 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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