ncjharris's Journal, 02 October 2015

187.4 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 121.54g | Prot: 90.98g | Carb: 288.60g.   Breakfast: Margarine, Heinz Tomato Ketchup, McCain Hash Browns, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large), Sainsbury's Runny Honey, Clover Clover Spread, Newburn Bakehouse Brown Farmhouse Loaf. Lunch: Vita Coco Coconut Water with Pineapple, Boots Shapers Melon Apple Kiwi Strawberry, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tesco Bacon Rashers Crisps, Tesco Extra Mature Cheddar, Butter, Purebred Multi Grain Farmhouse Loaf. Snacks/Other: Riceworks Sweet Chilli Rice Snack, McVitie's Jaffa Cakes. more...

2123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...