Weigh In record (no journal entry) for 02 October 2015
|
198.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
1193 kcal
|
Fat: 81.97g | Prot: 91.32g | Carb: 23.94g.
Breakfast: Hard-Boiled Egg, Cream Cheese, Classic, Single Cream. Lunch: Avocados, Lettuce, Tuna. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatima067's weight history
|