Weigh In record (no journal entry) for 10 September 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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4065 kcal
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Fat: 137.15g | Prot: 88.06g | Carb: 632.26g.
Breakfast: Tropicana, Fried Egg, Mini Tater Tots. Lunch: Chili Dog, Vanilla Gelato, Chocolate Gelato. Dinner: Coke, Macaroon, Chocoalte Chip Brownie, Sliced Prime Rib, Baby Potatoes, Asparagus, Spicy Pasta, Chocolate Strawberries. Snacks/Other: Bacon Wrapped Scallop, Yellowfish Tuna, Pot Sticker, Beef Quesadilla, Coke. more...
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3873 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 1 hour and 5 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 1.0 lb a week
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