Weigh In record (no journal entry) for 01 October 2015
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1029 kcal
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Fat: 48.13g | Prot: 52.51g | Carb: 69.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Peanut Butter. Lunch: Orange. Dinner: Zinfandel Wine, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, La Chona Cotija Mexican Style Parmesan Cheese, Kraft Sweet & Sour Sauce, Fresh Express Cabbage Salad, Pork Roasts (Top Loin, Boneless). more...
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losing 6.3 lb a week
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