Weigh In record (no journal entry) for 01 October 2015
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350.0 lb
Lost so far: 15.6 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1607 kcal
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Fat: 61.19g | Prot: 127.59g | Carb: 134.00g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, White Bread, Coffee. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Broccoli, Cherry Tomatoes, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Kirkland Signature Cheese Pizza, Tom Yum Soup. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Snack Cracker, Golden Delicious Apples, All American Beef and Chicken ,Jerky. more...
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5051 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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