moltenstone's Journal, 21 September 2015

361.0 lb Lost so far: 4.6 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 83.43g | Prot: 102.11g | Carb: 217.38g.   Breakfast: Mozzarella Fresca Fresh Mozzarella, English Muffin. Lunch: Cherry Tomatoes, Kirkland Signature American Cheese Slices, Smithfield Deli Thin Sliced Turkey, Toufayan Bakeries White Flat Bread. Dinner: Market Day Beef & Broccoli with Rice, Taco Bell Soft Taco - Chicken, Taco Bell 7-Layer Burrito, Taco Bell Dare Devil Loaded Griller - Medium. more...

4780 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 16 hours and 10 minutes. more...