Weigh In record (no journal entry) for 27 November 2009
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2009:
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1470 kcal
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Fat: 20.86g | Prot: 78.53g | Carb: 162.57g.
Breakfast: water, fat free shredded cheddar cheese kraft, egg beaters, splenda, coffee. Lunch: frozen margarita, enchilada sauce, spanish rice on the border, water, pico de gallo, tomatoes, lettuce, taco shell, shredded chicken, corn tortilla. Dinner: frozen spinach great value, mesquite grilled chicken breast member's mark. Snacks/Other: marshmallow, Dippin Stix Apples and Caramel 100 calorie pack, sugar free french vanilla pudding. more...
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1763 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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