Weigh In record (no journal entry) for 01 October 2015
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1096 kcal
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Fat: 86.98g | Prot: 54.93g | Carb: 33.26g.
Breakfast: Piá Nata, Café Brasileiro Café. Lunch: Espinafre, Manteiga (com Sal), Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Abacate, Azeite de Oliva Extra-Virgem, Alface, Abacate, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2218 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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