Weigh In record (no journal entry) for 01 October 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1250 kcal
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Fat: 50.52g | Prot: 56.27g | Carb: 151.33g.
Breakfast: Coffee, Coffee with Cream and Sugar, Saltine Crackers, Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Butternut Squash Soup. Snacks/Other: Coffee with Cream and Sugar, Peanut Butter, Saltine Crackers. more...
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1999 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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