Weigh In record (no journal entry) for 01 October 2015
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1593 kcal
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Fat: 51.06g | Prot: 43.00g | Carb: 252.39g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Stauffer's Original Animal Crackers, General Mills Chex Mix Traditional. Snacks/Other: Bananas, Apples. more...
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losing 1.5 lb a week
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