Weigh In record (no journal entry) for 01 October 2015
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1984 kcal
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Fat: 71.83g | Prot: 79.95g | Carb: 243.43g.
Breakfast: BC Mermelada de Durazno, Riera Tostadas de Mesa, Taragüi Mate Cocido Niños. Lunch: Ternera, Budín de Zapallitos. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Mayonesa, Pan Francés, Papas Fritas, Muslos de Pollo con la Piel. Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Cereal Mix Granola con Chocolate, Manzana, Felfort Cereal Fort Light Frutos Rojos. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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