Weigh In record (no journal entry) for 01 October 2015
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171.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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367 kcal
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Fat: 24.90g | Prot: 20.50g | Carb: 14.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hard Times Cafe Cincinnati Chili. more...
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gaining 4.2 lb a week
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sliverhides's weight history
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