Weigh In record (no journal entry) for 01 October 2015
|
149.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
1615 kcal
|
Fat: 61.38g | Prot: 47.73g | Carb: 232.75g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Pringles Pizza Stix. Lunch: Dairyland Fat Free Cottage Cheese, Crispers Crisper, Jell-O Chocolate Pudding, Strawberries, Avocados, Mann's Sugar Snap Peas. Dinner: Butter, Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup. Snacks/Other: Medjool Dates, Sugar Cookies (Includes Vanilla). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|