theparmachine's Journal, 10 September 2011

228.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 47.74g | Prot: 141.80g | Carb: 194.65g.   Lunch: chicken breast, corn tortilla. Dinner: coke, popeyes chicken strip, popeyes. Snacks/Other: blue bell fruit bar, Protein + Vanilla Shake Powder Supplement, Frozen Strawberries. more...

3372 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...