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kitchen morning
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112.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1340 kcal
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Fat: 51.18g | Prot: 62.33g | Carb: 178.59g.
Breakfast: Brewer's Yeast Buds, Organic Brown Flaxseeds, Oats, Raisins, Almonds. Lunch: shaari's apple cookies, Almonds, Apple Slices, 6" Turkey Breast. Dinner: Peaches, Brewer's Yeast Buds, Walnuts, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Coconut Milk Minis - Vanilla. more...
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2106 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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