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holy shit, I can't believe this. alright, here's to my final goal!
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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969 kcal
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Fat: 39.51g | Prot: 66.40g | Carb: 88.46g.
Breakfast: Blueberries, REAL Fair Life Milk, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Red Lobster Lobster Bisque (Cup). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chobani Simply 100 Key Lime. more...
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losing 8.4 lb a week
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