Weigh In record (no journal entry) for 01 October 2015
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167.3 lb
Lost so far: 118.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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945 kcal
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Fat: 40.70g | Prot: 81.79g | Carb: 65.74g.
Breakfast: Chocolate Chip Cookie, Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pecans, Cheetos Cheese Puffs. more...
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losing 11.2 lb a week
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Ella Hazel's weight history
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