Weigh In record (no journal entry) for 10 September 2011
|
233.4 lb
Lost so far: 18.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2011:
|
859 kcal
|
Fat: 38.09g | Prot: 33.81g | Carb: 106.11g.
Breakfast: Cucumber (with Peel), Bananas, Baby Carrots. Dinner: Coffee (Brewed From Grounds), Balsamic Vinegar of Modena, Greek Salad, Minestrone Soup (Home Recipe). Snacks/Other: Bell Peppers, Almonds, Baby Carrots, Bananas. more...
|
|
3279 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|