Weigh In record (no journal entry) for 01 October 2015
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114.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1394 kcal
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Fat: 37.43g | Prot: 118.25g | Carb: 145.31g.
Breakfast: Hormel Spam Lite, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast, White Bread. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Skinless Chicken Breast, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Boiled Egg. Dinner: Ligo Sardines in Tomato Sauce Chili Added, Nasoya Japanese Style Noodles, Skinless Chicken Breast, Egg, Fuji Apples. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Bananas, Chobani Nonfat Blueberry Greek Yogurt. more...
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2435 kcal
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Activities & Exercise:
Treadmill - 1 hour and 17 minutes, Grocery Shopping - 1 hour, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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