abane's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
174.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
1955 kcal Fat: 103.00g | Prot: 62.00g | Carb: 227.00g.   Breakfast: Clam Strips, Pork Egg Rolls. Lunch: Kickin' Chicken Sandwich Basket. Snacks/Other: Lo-carb Monster Energy, Double Stuf Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2638 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 3.7 lb a week

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