Weigh In record (no journal entry) for 10 September 2011
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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587 kcal
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Fat: 41.09g | Prot: 39.87g | Carb: 12.81g.
Breakfast: coffee mate fat free creamer, Broccoli, Sour Cream, Shrimp, Butter, Onions, Cherry Tomatoes, Bell Peppers, Mushrooms, Monterey Jack Cheese, eggs. more...
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2706 kcal
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Activities & Exercise:
recumbent bike - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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