Weigh In record (no journal entry) for 01 October 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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3235 kcal
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Fat: 182.69g | Prot: 159.15g | Carb: 213.61g.
Breakfast: Gekookt Ei, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Volkoren Brood, AH Hollandse Garnalen, Gerookte Makreel (Golden Seafood). Dinner: Pannenkoeken, Hertog Slagroomijs, Varkensvlees, Prestige Mini Afbakbroodjes, AH Gerookte Zalmfilet. Snacks/Other: Snacks Zoute Pinda's, Vanille-Sandwich Koekjes (met Creme Vulling), Euro Shopper Speculaas, Vanille Sandwich Koekje. more...
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2973 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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