Weigh In record (no journal entry) for 10 September 2011
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127.9 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1279 kcal
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Fat: 31.82g | Prot: 110.93g | Carb: 143.12g.
Breakfast: DRIED APRICOT, GUAVA NECTAR, OATS, almonds, APPLE. Lunch: lettuce, cucumber, tomatoe, corn, chicken, MJADARA. Dinner: parsley, chicken breast. Snacks/Other: Gummi Candy, haribo, carrots. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 13 minutes, Swimming (slow) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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OLGAK's weight history
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