Weigh In record (no journal entry) for 10 September 2011
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205.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1689 kcal
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Fat: 58.32g | Prot: 66.55g | Carb: 226.22g.
Breakfast: Milk (Nonfat) , Honey Bunches of Oats Cereal, Organic Cold Milled Flax, Honey Bunches of Oats Cereal, Milk (Nonfat) . Lunch: Beef Taquitos, Tomatoes, Miracle Whip, Cos or Romaine Lettuce , Grilled Chicken Sandwich. Snacks/Other: Beef Taquitos. more...
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losing 0.9 lb a week
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