Myree67's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
275.5 lb Lost so far: 13.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
1581 kcal Fat: 90.67g | Prot: 146.09g | Carb: 45.76g.   Breakfast: Egg, Special Dark Cocoa, Coffee, Super Advanced Whey Protein - Chocolate, Unsweetened Coconut Milk, Hemp Protein Powder. Lunch: Sour Cream, Ground Beef, Tomatoes, Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Egg, Unsweetened Coconut Milk, Carbmaster Strawberry Yogurt, Super Advanced Whey Protein - Chocolate, Special Dark Cocoa. more...
3477 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sandy701 supported sarahsmum's Journal Entry.
tiarew supported northernmusician's Journal Entry.
Sherillynn supported Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Rayno van Zyl recorded a Weigh In at 240.3 lb.
Gina Little recorded a Weigh In at 264.6 lb.
Deb_N supported SalvatoreStallone's Journal Entry.
Keneilwe123 recorded a Weigh In at 231.5 lb.
kurosaki75 recorded a Journal Entry and a Weigh In at 196.2 lb.
marcuslamb recorded a Weigh In at 175.9 lb.
GeorgeKaplan recorded a Weigh In at 307.0 lb.
bentopham recorded a Weigh In at 270.2 lb.