Myree67's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
275.5 lb Lost so far: 13.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
1581 kcal Fat: 90.67g | Prot: 146.09g | Carb: 45.76g.   Breakfast: Egg, Special Dark Cocoa, Coffee, Hemp Protein Powder, Super Advanced Whey Protein - Chocolate, Unsweetened Coconut Milk. Lunch: Ground Beef, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tomatoes, Salsa. Dinner: Unsweetened Coconut Milk, Egg, Special Dark Cocoa, Super Advanced Whey Protein - Chocolate, Carbmaster Strawberry Yogurt. more...
3477 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 1.0 lb a week



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