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Myree67's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
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275.5 lb
Lost so far: 13.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1581 kcal
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Fat: 90.67g | Prot: 146.09g | Carb: 45.76g.
Breakfast: Egg, Special Dark Cocoa, Coffee, Super Advanced Whey Protein - Chocolate, Unsweetened Coconut Milk, Hemp Protein Powder. Lunch: Sour Cream, Ground Beef, Tomatoes, Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Egg, Unsweetened Coconut Milk, Carbmaster Strawberry Yogurt, Super Advanced Whey Protein - Chocolate, Special Dark Cocoa. more...
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3477 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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