Myree67's Journal, 10 September 2011

Weigh In record (no journal entry) for 10 September 2011
275.5 lb Lost so far: 13.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:
1581 kcal Fat: 90.67g | Prot: 146.09g | Carb: 45.76g.   Breakfast: Egg, Special Dark Cocoa, Coffee, Super Advanced Whey Protein - Chocolate, Unsweetened Coconut Milk, Hemp Protein Powder. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Salsa, Cheddar Cheese, Sour Cream, Ground Beef. Dinner: Egg, Special Dark Cocoa, Unsweetened Coconut Milk, Carbmaster Strawberry Yogurt, Super Advanced Whey Protein - Chocolate. more...
3477 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Addie Aline's Journal Entry.

Other Member Diet Recent Activity

halligan1201 recorded a Weigh In at 170.8 lb.
jmb3450 supported hollywantstobethinagain's Journal Entry.
RoCsSa recorded a Weigh In at 185.5 lb.
Davyjay recorded a Weigh In at 165.3 lb.
wholefoodnut commented on Pterath's Journal Entry.
mrflibbleisvryx recorded a Weigh In at 190.4 lb.
Lisag4706 recorded a Weigh In at 177.8 lb.
Joliegamera recorded a Weigh In at 172.6 lb.