jkdunmire's Journal, 10 September 2011

241.8 lb Lost so far: 31.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 84.19g | Prot: 102.90g | Carb: 361.63g.   Breakfast: Fruit Juicy Red, Plain Cheeseburger on Bun. Lunch: Cheese Pizza. Snacks/Other: Lemon-Lime Soda. more...

3967 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...