Weigh In record (no journal entry) for 01 October 2015
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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3082 kcal
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Fat: 83.20g | Prot: 188.06g | Carb: 392.79g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, Orzechy Włoskie, UNS Mass Shocker. Lunch: Arroza Wafle Ryżowe Naturalne, Biedronka Chleb Żytni ze Słonecznikiem, Polędwica Sopocka. Dinner: Kujawski Olej, Sarita Ryż Biały Długoziarnisty, Łowicz Sos Boloński, Mięso z Piersi Kurczak, Lubella Makaron Świderki, Galbani Mozzarella. Snacks/Other: Biedronka Makrela Wędzona, Biedronka Chleb Żytni ze Słonecznikiem. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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