meanE1969's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

137.8 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

1477 kcal

Fat: 73.69g | Prot: 44.02g | Carb: 168.47g. Breakfast: Potatoes (Flesh, Without Salt, Baked), Olive Oil, Egg. Lunch: Progresso Chicken & Herb Dumplings Soup. Snacks/Other: Blue Bunny Personals Bunny Tracks, ConAgra Foods Snack Pack Fat Free Chocolate Pudding. more...

1680 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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meanE1969's Journal, 30 September 2015

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