Weigh In record (no journal entry) for 01 October 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1817 kcal
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Fat: 44.15g | Prot: 103.77g | Carb: 248.00g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Keitetty Kananmuna, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Del Monte Ananaspalat, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Pirkka Mansikkahillo, Valio Plus Rasvaton Maito, Pannukakku. more...
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2712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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