Pington's Journal, 01 October 2015

Pington's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2015

136.9 lb Lost so far: 22.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

1152 kcal

Fat: 48.87g | Prot: 42.84g | Carb: 137.77g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweetened Condensed Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Soy Nuts, Coffee with Cream. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Cookie, Popcorn, Indiana Caramel Kettle Corn Popcorn, Chocolate Croissant. more...

1513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

1 Supporter Support

Comments

Setelah 4 bulan lebih pandai dalam memilih makanan yang sehat...maka BMI sudah 25.15 atau mendekati normal. Bilamana BMI sudah mencapai angka normal....maka target berat badan diubah menjadi lebih rendah lagi guna memperoleh berat badan tidak hanya normal dari segi BMI, namun ideal untuk dipandang. Tetap semangat.

01 Oct 15 by member: Pington


	Submit a Comment You must sign in* to submit a comment*

Pington's weight history

view complete history

Pington's Journal, 01 October 2015

Submit a Comment

Other Related Links

Members

Pington's weight history