Karen2222's Journal, 10 September 2011

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 46.21g | Prot: 58.58g | Carb: 123.73g.   Breakfast: VERMONT MAID SYRUP LITE, Buttermilk Waffles. Lunch: Muenster Cheese , Flour Tortilla, Roast Beef. Dinner: Turkey Bacon Club Sandwich. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Ice Cream Bars - English Toffee Crunch. more...

1904 kcal

Activities & Exercise: Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...