Weigh In record (no journal entry) for 30 September 2015
|
180.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1739 kcal
|
Fat: 63.96g | Prot: 72.31g | Carb: 229.17g.
Breakfast: Butter, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Little Debbie Brownie Pumpkins, Potato, Cooked Yellow Corn (from Fresh), Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kentucky Legend Baked Honey Ham. Dinner: Pepperidge Farm Original English Muffins, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Hellmann's Real Mayonnaise, Great Value Kettle Cooked Original Potato Chips, Fiber One 90 Calorie Cinnamon Coffee Cake, Sam's Club Seasoned Rotisserie Chicken, Great Value Enriched White Sandwich Bread, Magnum Mini Gold. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annwalley's weight history
|