annwalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 459 * 31%
fat: 8.66g
|
protein: 14.13g
|
carbs: 85.59g
- -
Thu 8th: 431 * 29%
fat: 16.79g
|
protein: 30.21g
|
carbs: 38.19g
- -
Fri 2nd: 603 * 40%
fat: 34.02g
|
protein: 38.34g
|
carbs: 38.66g
- -
January 2018
Tue 30th: 367 * 24%
fat: 28.30g
|
protein: 22.58g
|
carbs: 4.28g
- -
Mon 29th: 1377 * 92%
fat: 50.17g
|
protein: 65.97g
|
carbs: 171.28g
- -
Thu 25th: 606 * 40%
fat: 24.79g
|
protein: 52.21g
|
carbs: 42.44g
- -
Wed 24th: 679 * 45%
fat: 49.21g
|
protein: 36.01g
|
carbs: 19.96g
- -
Tue 23rd: 600 * 40%
fat: 25.02g
|
protein: 47.86g
|
carbs: 46.55g
- -
Fri 19th: 196 * 13%
fat: 8.15g
|
protein: 6.12g
|
carbs: 25.37g
- -
Thu 18th: 1322 * 88%
fat: 54.25g
|
protein: 69.73g
|
carbs: 144.10g
- -
Wed 17th: 1019 * 68%
fat: 44.35g
|
protein: 56.04g
|
carbs: 97.26g
- -
Tue 16th: 782 * 52%
fat: 38.16g
|
protein: 35.14g
|
carbs: 68.62g
- -
Fri 12th: 896 * 60%
fat: 40.36g
|
protein: 47.81g
|
carbs: 86.58g
- -
Thu 11th: 625 * 42%
fat: 27.76g
|
protein: 31.37g
|
carbs: 65.83g
- -
Tue 9th: 922 * 61%
fat: 49.26g
|
protein: 45.43g
|
carbs: 71.91g
- -
Sun 7th: 834 * 56%
fat: 27.85g
|
protein: 42.29g
|
carbs: 110.40g
- -
December 2017
Wed 20th: 581 * 39%
fat: 29.44g
|
protein: 38.87g
|
carbs: 40.02g
- -
Sun 17th: 1154 * 77%
fat: 66.98g
|
protein: 71.25g
|
carbs: 78.95g
- -
Mon 4th: 1144 * 76%
fat: 46.78g
|
protein: 64.13g
|
carbs: 125.31g
- -
Sat 2nd: 262 * 17%
fat: 4.38g
|
protein: 10.50g
|
carbs: 47.25g
- -

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