annwalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 426 * 28%
fat: 15.16g
|
protein: 29.02g
|
carbs: 45.17g
- -
November 2014
Tue 25th: 899 * 60%
fat: 34.76g
|
protein: 16.86g
|
carbs: 133.23g
- -
Mon 24th: 1729 * 115%
fat: 52.85g
|
protein: 72.20g
|
carbs: 224.61g
- -
Sun 23rd: 495 * 33%
fat: 23.39g
|
protein: 19.06g
|
carbs: 53.37g
- -
Tue 18th: 1086 * 72%
fat: 35.36g
|
protein: 42.97g
|
carbs: 149.05g
2022*  936
Mon 17th: 1452 * 97%
fat: 58.80g
|
protein: 37.11g
|
carbs: 204.02g
2048*  596
July 2014
Wed 2nd: 221 * 15%
fat: 12.16g
|
protein: 3.84g
|
carbs: 25.35g
- -
June 2014
Sun 1st: 1101 * 73%
fat: 70.21g
|
protein: 46.19g
|
carbs: 938.87g
- -
May 2014
Tue 27th: 250 * 17%
fat: 10.25g
|
protein: 12.42g
|
carbs: 26.39g
- -
Mon 19th: 313 * 21%
fat: 6.97g
|
protein: 11.66g
|
carbs: 51.33g
- -
Tue 13th: 163 * 11%
fat: 3.72g
|
protein: 5.66g
|
carbs: 26.33g
- -
Mon 12th: 1445 * 96%
fat: 50.21g
|
protein: 102.97g
|
carbs: 168.71g
- -
Thu 8th: 756 * 50%
fat: 121.50g
|
protein: 44.80g
|
carbs: 1946.00g
- -
Wed 7th: 1319 * 88%
fat: 50.04g
|
protein: 106.04g
|
carbs: 133.64g
- -
Fri 2nd: 668 * 45%
fat: 15.96g
|
protein: 27.43g
|
carbs: 108.01g
- -
April 2014
Wed 30th: 311 * 21%
fat: 9.40g
|
protein: 35.57g
|
carbs: 39.66g
- -
Tue 29th: 885 * 59%
fat: 55.77g
|
protein: 57.08g
|
carbs: 124.94g
- -
Sat 26th: 693 * 46%
fat: 24.50g
|
protein: 57.70g
|
carbs: 98.30g
- -
Fri 25th: 549 * 37%
fat: 29.11g
|
protein: 33.06g
|
carbs: 39.66g
- -
Thu 24th: 1334 * 89%
fat: 55.80g
|
protein: 46.84g
|
carbs: 167.33g
- -

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