annwalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 269 * 18%
fat: 8.34g
|
protein: 31.56g
|
carbs: 35.11g
- -
April 2016
Mon 11th: 865 * 58%
fat: 45.83g
|
protein: 37.06g
|
carbs: 76.12g
- -
Tue 5th: 1295 * 86%
fat: 74.72g
|
protein: 45.90g
|
carbs: 126.62g
- -
March 2016
Wed 23rd: 988 * 66%
fat: 43.75g
|
protein: 73.39g
|
carbs: 78.02g
- -
Tue 22nd: 1323 * 88%
fat: 59.06g
|
protein: 70.72g
|
carbs: 133.41g
- -
Mon 21st: 1353 * 90%
fat: 73.78g
|
protein: 68.94g
|
carbs: 111.91g
- -
Mon 14th: 1362 * 91%
fat: 70.28g
|
protein: 75.59g
|
carbs: 102.50g
- -
February 2016
Tue 23rd: 1079 * 72%
fat: 34.63g
|
protein: 55.16g
|
carbs: 135.20g
- -
January 2016
Thu 21st: 323 * 22%
fat: 7.15g
|
protein: 6.63g
|
carbs: 62.19g
- -
Sat 16th: 953 * 64%
fat: 34.60g
|
protein: 45.65g
|
carbs: 119.20g
- -
Thu 14th: 356 * 24%
fat: 19.19g
|
protein: 25.21g
|
carbs: 17.79g
- -
Tue 12th: 990 * 66%
fat: 46.06g
|
protein: 51.38g
|
carbs: 93.32g
- -
Mon 11th: 774 * 52%
fat: 18.17g
|
protein: 16.71g
|
carbs: 139.38g
- -
Thu 7th: 320 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
December 2015
Wed 30th: 627 * 42%
fat: 7.64g
|
protein: 17.38g
|
carbs: 125.90g
- -
Wed 9th: 1139 * 76%
fat: 43.91g
|
protein: 42.40g
|
carbs: 144.23g
- -
Tue 8th: 884 * 59%
fat: 19.29g
|
protein: 53.16g
|
carbs: 126.38g
- -
Mon 7th: 1416 * 94%
fat: 75.36g
|
protein: 45.79g
|
carbs: 145.11g
- -
Thu 3rd: 1374 * 92%
fat: 40.18g
|
protein: 39.59g
|
carbs: 213.20g
- -
November 2015
Fri 27th: 1398 * 93%
fat: 40.66g
|
protein: 64.76g
|
carbs: 199.80g
- -

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