annwalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 323 * 22%
fat: 7.15g
|
protein: 6.63g
|
carbs: 62.19g
- -
Sat 16th: 953 * 64%
fat: 34.60g
|
protein: 45.65g
|
carbs: 119.20g
- -
Thu 14th: 356 * 24%
fat: 19.19g
|
protein: 25.21g
|
carbs: 17.79g
- -
Tue 12th: 990 * 66%
fat: 46.06g
|
protein: 51.38g
|
carbs: 93.32g
- -
Mon 11th: 774 * 52%
fat: 18.17g
|
protein: 16.71g
|
carbs: 139.38g
- -
Thu 7th: 320 * 21%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
December 2015
Wed 30th: 627 * 42%
fat: 7.64g
|
protein: 17.38g
|
carbs: 125.90g
- -
Wed 9th: 1139 * 76%
fat: 43.91g
|
protein: 42.40g
|
carbs: 144.23g
- -
Tue 8th: 884 * 59%
fat: 19.29g
|
protein: 53.16g
|
carbs: 126.38g
- -
Mon 7th: 1416 * 94%
fat: 75.36g
|
protein: 45.79g
|
carbs: 145.11g
- -
Thu 3rd: 1374 * 92%
fat: 40.18g
|
protein: 39.59g
|
carbs: 213.20g
- -
November 2015
Fri 27th: 1398 * 93%
fat: 40.66g
|
protein: 64.76g
|
carbs: 199.80g
- -
Wed 25th: 1356 * 90%
fat: 30.13g
|
protein: 53.43g
|
carbs: 220.40g
- -
Tue 24th: 1478 * 99%
fat: 56.38g
|
protein: 56.09g
|
carbs: 189.59g
- -
Mon 16th: 894 * 60%
fat: 34.51g
|
protein: 35.02g
|
carbs: 111.29g
- -
Sat 14th: 1236 * 82%
fat: 59.23g
|
protein: 66.49g
|
carbs: 133.89g
- -
Fri 13th: 134 * 9%
fat: 7.73g
|
protein: 13.71g
|
carbs: 1.46g
- -
Thu 12th: 160 * 11%
fat: 3.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Wed 11th: 1410 * 94%
fat: 67.00g
|
protein: 50.31g
|
carbs: 157.46g
- -
Tue 10th: 1293 * 86%
fat: 50.70g
|
protein: 27.97g
|
carbs: 286.79g
- -

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