annwalley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 196 * 13%
fat: 8.15g
|
protein: 6.12g
|
carbs: 25.37g
- -
Thu 18th: 1322 * 88%
fat: 54.25g
|
protein: 69.73g
|
carbs: 144.10g
- -
Wed 17th: 1019 * 68%
fat: 44.35g
|
protein: 56.04g
|
carbs: 97.26g
- -
Tue 16th: 782 * 52%
fat: 38.16g
|
protein: 35.14g
|
carbs: 68.62g
- -
Fri 12th: 896 * 60%
fat: 40.36g
|
protein: 47.81g
|
carbs: 86.58g
- -
Thu 11th: 625 * 42%
fat: 27.76g
|
protein: 31.37g
|
carbs: 65.83g
- -
Tue 9th: 922 * 61%
fat: 49.26g
|
protein: 45.43g
|
carbs: 71.91g
- -
Sun 7th: 834 * 56%
fat: 27.85g
|
protein: 42.29g
|
carbs: 110.40g
- -
December 2017
Wed 20th: 581 * 39%
fat: 29.44g
|
protein: 38.87g
|
carbs: 40.02g
- -
Sun 17th: 1154 * 77%
fat: 66.98g
|
protein: 71.25g
|
carbs: 78.95g
- -
Mon 4th: 1144 * 76%
fat: 46.78g
|
protein: 64.13g
|
carbs: 125.31g
- -
Sat 2nd: 262 * 17%
fat: 4.38g
|
protein: 10.50g
|
carbs: 47.25g
- -
Fri 1st: 836 * 56%
fat: 48.99g
|
protein: 54.33g
|
carbs: 43.18g
- -
November 2017
Tue 21st: 604 * 40%
fat: 45.56g
|
protein: 38.90g
|
carbs: 8.94g
- -
Mon 20th: 1244 * 83%
fat: 71.18g
|
protein: 79.62g
|
carbs: 73.54g
- -
Sun 19th: 748 * 50%
fat: 28.94g
|
protein: 51.07g
|
carbs: 76.27g
- -
Sat 18th: 1345 * 90%
fat: 84.62g
|
protein: 78.94g
|
carbs: 68.23g
- -
Fri 17th: 949 * 63%
fat: 52.21g
|
protein: 74.39g
|
carbs: 48.99g
- -
Thu 16th: 720 * 48%
fat: 50.00g
|
protein: 60.00g
|
carbs: 0.00g
- -
Tue 14th: 1161 * 77%
fat: 69.57g
|
protein: 79.61g
|
carbs: 47.62g
- -

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