Weigh In record (no journal entry) for 10 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1716 kcal
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Fat: 41.58g | Prot: 61.70g | Carb: 269.97g.
Breakfast: Special K Original Cereal, Orange Juice, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cabernet Sauvignon Wine, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Stir-Fry Vegetables with Noodles. Dinner: Chocolate Frosted Cake Donut, Milk (2% Lowfat with Added Vitamin A), Rye Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iced Brewed Coffee (Grande), Caffe Mocha (Grande). more...
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2783 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.5 lb a week
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