Weigh In record (no journal entry) for 30 September 2015
|
165.0 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1733 kcal
|
Fat: 40.70g | Prot: 75.89g | Carb: 321.01g.
Breakfast: Peach, Clif Bar Energy Bar - Chocolate Chip, Bananas . Lunch: Great Value Bowlz Tortilla Chip Dippers, my recipe 5 can soup. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stop & Shop Baby Carrots, Red Onions, Zucchini, Mae Ploy Sweet Chili Sauce, Steve's Chicken Burger, Aunt Hattie's Big Potato Buns. Snacks/Other: Cuties Clementines. more...
|
|
2236 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjthorny's weight history
|