DrDan's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

211.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1458 kcal

Fat: 49.00g | Prot: 112.00g | Carb: 147.00g. Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Side Salad, Naked Tenders (6). Snacks/Other: Sugar Cookie, baked doritos. more...

3085 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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DrDan's Journal, 10 September 2011

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