Weigh In record (no journal entry) for 30 September 2015
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175.3 lb
Lost so far: 32.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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400 kcal
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Fat: 10.50g | Prot: 21.34g | Carb: 60.78g.
Lunch: Sadia Nuggets Frango com Queijo, Suco de Limão, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Yoki Trigo para Kibe, Cebolas, Tomates, Pepino (com Casca), Suco de Limão. Snacks/Other: Picles, Sadia Presunto sem Capa de Gordura. more...
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2273 kcal
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Activities & Exercise:
Cardio - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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