Weigh In record (no journal entry) for 30 September 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1329 kcal
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Fat: 51.64g | Prot: 65.66g | Carb: 128.51g.
Breakfast: Халва, Кофе, Бутерброд с Колбасой. Lunch: 7UP 7Up, Несквик Какао, Ашан Чебурек с Мясом, Домик в деревне Кефир 3,2%, Яблочный Сок, Кофе Латте. Dinner: Жареная или Запеченная Курица. more...
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2275 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Cross Training - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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