Weigh In record (no journal entry) for 26 November 2009
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238.5 lb
Lost so far: 16.0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2009:
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474 kcal
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Fat: 19.94g | Prot: 23.56g | Carb: 49.46g.
Lunch: Pumpkin Pie, Diet Root Beer (Regular), Turkey Gravy Mix, Stove Top Chicken Flavor Stuffing Mix, Turkey Dark Meat. more...
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losing 1.2 lb a week
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