| October 2011 |
| Mon 17th: |
996 *
|
55%
|
fat: 30.22g |
| |
protein: 47.49g |
| |
carbs: 140.61g |
|
-
|
-
|
| September 2011 |
| Mon 12th: |
455 *
|
25%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| February 2011 |
| Sat 19th: |
160 *
|
9%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 7th: |
660 *
|
37%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 4th: |
150 *
|
8%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 3rd: |
240 *
|
13%
|
fat: 7.50g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 2nd: |
680 *
|
38%
|
fat: 17.50g |
| |
protein: 24.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 1st: |
1035 *
|
58%
|
fat: 29.00g |
| |
protein: 41.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1403 *
|
78%
|
fat: 31.61g |
| |
protein: 44.60g |
| |
carbs: 243.24g |
|
-
|
-
|
| Wed 26th: |
295 *
|
16%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 22nd: |
450 *
|
25%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 21st: |
453 *
|
25%
|
fat: 15.02g |
| |
protein: 24.18g |
| |
carbs: 59.84g |
|
-
|
-
|
| Thu 20th: |
530 *
|
29%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 19th: |
918 *
|
51%
|
fat: 9.29g |
| |
protein: 28.72g |
| |
carbs: 185.40g |
|
-
|
-
|
| Tue 18th: |
1258 *
|
70%
|
fat: 36.14g |
| |
protein: 65.21g |
| |
carbs: 170.16g |
|
-
|
-
|
| Mon 17th: |
1024 *
|
57%
|
fat: 54.77g |
| |
protein: 52.22g |
| |
carbs: 79.93g |
|
-
|
-
|
| Fri 14th: |
551 *
|
31%
|
fat: 15.00g |
| |
protein: 27.30g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 13th: |
1157 *
|
64%
|
fat: 46.50g |
| |
protein: 79.30g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 12th: |
671 *
|
37%
|
fat: 16.50g |
| |
protein: 28.30g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 10th: |
600 *
|
33%
|
fat: 15.50g |
| |
protein: 23.00g |
| |
carbs: 100.00g |
|
-
|
-
|
