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Stayed up really late watching DVR stuff & movie after. A nap is in the future today. I checked my BMI online and it's 26.9. I'd need to get down to 119 (9.5 more lbs) to get down to a BMI of 24.9. Normal BMI range is "18.5–24.9". Something to consider, but happy that my BMI is no longer in the 30's.
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128.5 lb
Lost so far: 48.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2011:
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1841 kcal
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Fat: 69.66g | Prot: 103.55g | Carb: 176.36g.
Breakfast: Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Large Grade A Eggs, applewood smoked bacon, Blueberries. Dinner: Ground Bison, Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Tonic Water, Gin, Original Seed Crackers, Cheddar Cheese, Pure Premium Coconut Water, Clif Bar - Crunchy Peanut Butter. more...
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1818 kcal
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Activities & Exercise:
Cool down (234 steps) - 7 minutes, Elliptical (1596 steps) - 36 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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