Weigh In record (no journal entry) for 30 September 2015
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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770 kcal
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Fat: 52.43g | Prot: 51.32g | Carb: 24.67g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Thigh (Skin Eaten), Calavo Avocado, Del Monte Zucchini with Italian Style Tomato Sauce. more...
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losing 2.7 lb a week
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loujon1's weight history
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