loujon1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 1319 * -
fat: 96.33g
|
protein: 51.06g
|
carbs: 25.45g
- -
Mon 12th: 1550 * -
fat: 114.89g
|
protein: 82.62g
|
carbs: 20.35g
- -
Sat 10th: 689 * -
fat: 52.24g
|
protein: 29.99g
|
carbs: 34.12g
- -
September 2015
Wed 30th: 770 * -
fat: 52.43g
|
protein: 51.32g
|
carbs: 24.67g
- -
Tue 29th: 1026 -
fat: 83.21g
|
protein: 54.23g
|
carbs: 15.09g
- -
Mon 28th: 1014 * -
fat: 70.15g
|
protein: 70.27g
|
carbs: 25.61g
- -
December 2014
Sun 7th: 1106 * -
fat: 67.13g
|
protein: 79.09g
|
carbs: 42.82g
1720*  614
June 2013
Thu 13th: 583 * -
fat: 34.36g
|
protein: 49.39g
|
carbs: 21.00g
- -
Wed 12th: 1539 * -
fat: 85.53g
|
protein: 145.90g
|
carbs: 38.33g
- -
Sun 2nd: 1247 * -
fat: 87.09g
|
protein: 99.98g
|
carbs: 17.38g
- -
Sat 1st: 1560 * -
fat: 98.08g
|
protein: 138.78g
|
carbs: 27.75g
- -
May 2013
Sun 26th: 1186 * -
fat: 77.24g
|
protein: 79.63g
|
carbs: 45.97g
- -
March 2013
Sun 31st: 1056 * -
fat: 35.09g
|
protein: 96.51g
|
carbs: 103.61g
- -
Fri 29th: 991 -
fat: 29.94g
|
protein: 78.74g
|
carbs: 117.95g
1757*  766
Wed 27th: 1125 * -
fat: 43.16g
|
protein: 115.75g
|
carbs: 78.90g
- -
Thu 21st: 1084 * -
fat: 22.96g
|
protein: 135.63g
|
carbs: 83.86g
- -
Wed 20th: 1158 * -
fat: 41.19g
|
protein: 107.20g
|
carbs: 96.01g
- -
Tue 19th: 986 * -
fat: 26.89g
|
protein: 82.21g
|
carbs: 112.45g
2050  1064
Mon 18th: 992 * -
fat: 19.58g
|
protein: 97.71g
|
carbs: 110.03g
2556*  1564
Thu 14th: 961 * -
fat: 25.29g
|
protein: 26.04g
|
carbs: 176.16g
1976*  1015

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