Weigh In record (no journal entry) for 30 September 2015
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201.0 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2980 kcal
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Fat: 54.84g | Prot: 316.33g | Carb: 343.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Ultra Whey Pro, Mangos. Dinner: Egg, Sweet Potato, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Spinach. Snacks/Other: Nabisco Teddy Grahams Honey, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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