Weigh In record (no journal entry) for 30 September 2015
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171.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1145 kcal
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Fat: 49.46g | Prot: 44.03g | Carb: 129.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Thin Crust Cheese Pizza, Pizza with Meat. more...
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steady weight
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sliverhides's weight history
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