jasonfahy's Journal, 30 September 2015

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Weigh In record (no journal entry) for 30 September 2015

243.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:

1940 kcal

Fat: 76.00g | Prot: 119.00g | Carb: 193.00g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Yoplait Source 0% Yogurt - Raspberry, Zoe's Kitchen Greek Chicken Pita. Dinner: McCain Thin Crust Canadian Pizza. more...

3037 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 30 September 2015

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